Rise and Shine!
Awakening Ritual

Start your day proactively with these simple low impact exercises and breathing techniques
    that will  strengthen your muscles while making your joints and tendons more flexible.
 
 
When you first wake up take the first 10 minutes to:

• Wake up your senses

• Open your spine

• Open the breathing and healing channels of your body

• Stretch and engage your muscles, joints, and tendons with low impact motion

• Use simple isometric exercises to get the blood flowing and tone muscles
  

• Rehydrate your body

               

• Balance the acids in your stomach

• Ready your mind, body, and spirit for the day ahead

​