10 Minute Qi Gong    
Invest in Yourself
and
Prepare for the Day
​

Start your day proactively with these simple,
​low impact exercises and breathing techniques

    that will  strengthen your muscles while making your joints and tendons more flexible. ​

Rise and Shine!
Awakening Ritual

When you first wake up
​take the first 10 minutes to:

• Wake up your senses

 

• Open your spine

 

• Open the breathing and healing channels of your body

 

• Stretch and engage your muscles, joints, and tendons with low impact motion

 

• Use simple isometric exercises to get the blood flowing and tone muscles

 

• Rehydrate your body

               

• Balance the acids in your stomach

 

• Ready your mind, body, and spirit for the day ahead

​