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KAMIZA: A Retreat for Health, Happiness, and Universal Humanity
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KAMIZA
NISSISSITTI
10 Minute Qi Gong
Invest in Yourself
and
Prepare for the Day
Start your day proactively with these simple,
low impact exercises and breathing techniques
that will strengthen your muscles while making your joints and tendons more flexible.
Rise and Shine!
Awakening Ritual
When you first wake up
take the first 10 minutes to:
Wake up your senses
Open your spine
Open the breathing and healing channels of your body
Stretch and engage your muscles, joints, and tendons with low impact motion
Use simple isometric exercises to get the blood flowing and tone muscles
Rehydrate your body
Balance the acids in your stomach
Ready your mind, body, and spirit for the day ahead